Experience deep relaxation, inner stillness, and insight.
Guided meditations take you on a journey of personal discovery where you can access greater joy, balance, and insight. You’ll also learn conscious breathing techniques to quiet your mind and body; guidance to help you start or enhance your own meditation practice; and methods to help you think more positively, practice forgiveness and compassion, overcome fear, and feel more in control of your life experience.
In Person Meditations
I periodically offer in-person meditation classes in the Green Valley / Tubac area of Southern Arizona. No classes are scheduled at this time, but check back frequently for updates.
On-Demand Meditations
Visit my YouTube channel to access free recorded meditations.